The Longest Time To Perform Bhujangasana By Kid

The World Record For The Longest Time To Perform Bhujangasana By Kid 

(Female - Age Category 10 To 12 Years) 

Is 2 Minutes 13 Seconds And Is Achieved By Sakshi. K .R In Karnataka, India.

The World Record For The Longest Time To Perform Bhujangasana By Kid (Female - Age Category 10 To 12 Years) Is 2 Minutes 13 Seconds And Is Achieved By Sakshi. K .R In Karnataka, India

In the world of yoga, achieving a world record is no small feat. It requires dedication, discipline, and unwavering focus. One such remarkable achievement was made by Sakshi. K .R, a young girl from Karnataka, India. At the tender age of 12, Sakshi set the world record for the longest time to perform Bhujangasana, a challenging yoga pose also known as the Cobra Pose, in the female age category of 10 to 12 years.

What is Bhujangasana and Why is it Challenging?

Bhujangasana is a backbend pose that strengthens the spine, opens the chest, and improves posture. In this pose, the practitioner lies flat on their stomach and lifts their upper body using the strength of their back muscles, while keeping their lower body grounded. This pose requires a great deal of flexibility, strength, and balance, making it a challenging asana for many practitioners, especially children.

Sakshi's Journey to Setting the World Record

Sakshi began practicing yoga at a young age, inspired by her parents who are avid yoga practitioners. She dedicated hours of daily practice to master the art of Bhujangasana, gradually increasing her endurance and strength. Her hard work and determination paid off when she successfully held the pose for an astonishing 2 minutes and 13 seconds, setting a new world record in the process.

The Significance of Sakshi's Achievement

Sakshi's achievement is not just a personal milestone; it is a testament to the power of dedication and perseverance. By setting a world record at such a young age, Sakshi has inspired countless young aspirants to pursue their dreams and push beyond their limits. Her feat has brought pride to her family, her community, and the entire nation of India.

The Impact of Yoga on Children's Health

Yoga is a holistic practice that benefits the mind, body, and soul. For children, in particular, regular yoga practice can improve concentration, flexibility, balance, and overall physical fitness. It also teaches them important life skills such as discipline, patience, and self-awareness. By encouraging children to take up yoga, we can help them lead healthier, happier lives.

Conclusion

Sakshi. K .R's world record for the longest time to perform Bhujangasana is a shining example of what can be achieved through dedication and passion. Her accomplishment serves as a source of inspiration for young yogis around the world, motivating them to pursue their goals with unwavering determination. As we celebrate Sakshi's success, let us also reflect on the power of yoga to transform lives and bring about positive change.

Meta Description: The world record for the longest time to perform Bhujangasana by a female child aged 10 to 12 years is 2 minutes 13 seconds, achieved by Sakshi. K .R in Karnataka, India. Join us in celebrating her incredible feat and the power of yoga.

So, are you ready to be inspired by Sakshi's incredible journey in the world of yoga? Let her story motivate you to reach for your own dreams, no matter how big or small. Remember, with dedication and perseverance, anything is possible!